Trying to get in the best shape of your life? Well this is your chance! No excuses! Get lean and fit with Island Park's newest kickboxing facility. With our time- proven training techniques, we guarantee that you will build muscle and lose weight, fast. With our specialized programs, you will learn to defend yourself, feel great and most of all, have fun in the process! Our experienced instructors tailor your workouts to your individual needs and fitness levels to achieve the best results.
Feeling stressed? We offer 50 minutes of fat- burning, high intensity cardio classes during which you will burn up to 1,200 calories per session! Our classes are also an incredible way to relieve stress. You will be punching and kicking our state-of the-art bags or using our brand new fitness equipment for 50 straight minutes. our instructors will teach you how to improve your technique through concentrated training and yes, while getting your ass kicked through the entire process. Here at Spartan Kickboxing & Fitness, we're here to help you lose weight, get fit, and to feel great.